Ever wondered how to pick the right shirt for jiu jitsu, or what makes these shirts different from your usual workout gear? Whether you’re new to the sport or looking to upgrade your training wardrobe, understanding jiu jitsu shirts is key to staying comfortable and performing your best.
This article breaks down the essentials—what jiu jitsu shirts are, why they matter, and practical tips for choosing and caring for them—so you can hit the mats with confidence.
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Understanding Jiu Jitsu Shirts: A Complete Guide
Jiu Jitsu shirts are more than just clothing—they are a statement of passion, identity, and practicality for practitioners and fans of Brazilian Jiu Jitsu (BJJ). Whether you’re training on the mats, cheering for your teammates, or representing your favorite gym, Jiu Jitsu shirts serve functional, social, and stylish purposes. Let’s dive into what makes these shirts unique and how you can find (and wear) the best ones for your BJJ journey.
What Are Jiu Jitsu Shirts?
Jiu Jitsu shirts, sometimes called BJJ tees, are designed for martial artists and enthusiasts of Brazilian Jiu Jitsu. Unlike regular T-shirts, these shirts often feature:
- Bold, Jiu Jitsu-specific designs and slogans
- Logos and branding from BJJ schools or apparel companies
- Practical cuts and materials suitable for athletes
- Sometimes, moisture-wicking or stretch fabrics
You’ll spot these shirts both in and out of the gym: at tournaments, after classes, or as everyday casual wear.
Why Choose a Jiu Jitsu Shirt?
Jiu Jitsu shirts provide benefits that go beyond your typical cotton tee. Here’s why they stand out:
1. Showcasing Your Identity
- Represent your team, gym, or favorite brand
- Express your dedication to the sport and community
- Connect with other practitioners instantly—it’s like a secret handshake
2. Functional Comfort
- Many shirts are pre-shrunk and made to withstand heavy use
- Some use athletic materials designed for heat and sweat
- Slimmer or athletic cuts fit the body better, especially for those training regularly
3. Unique Designs
- Graphics often relate to BJJ themes: belts, submissions, famous quotes, or iconic moves
- Humor and inside jokes that only BJJ practitioners will understand
- Limited edition drops keep collections fresh and exclusive
Types of Jiu Jitsu Shirts
When choosing a Jiu Jitsu shirt, you’ll find several types suited to different needs and preferences.
A. Classic Cotton Tees
- Great for casual wear or light training
- Soft, breathable, and durable
- Often display logos, slogans, or humorous imagery
B. Performance/Training Shirts
- Made with moisture-wicking, quick-dry materials
- May come with added stretch or reinforced seams
- Cut for movement—won’t ride up during physical activity
C. Rash Guard-Inspired Shirts
- Short-sleeve versions resemble graphic rash guards
- Ultra-light, smooth, and designed to prevent chafing
- Excellent for no-gi training, but many wear them as tees
D. Specialty & Lifestyle Tees
- Feature limited artwork, special collaborations, or tournament memorabilia
- Made in small batches for collectors or superfans
Things to Consider When Buying a Jiu Jitsu Shirt
To get the perfect Jiu Jitsu shirt, keep these points in mind:
1. Material
- Cotton: Comfortable and classic, best for daily wear.
- Polyester blends: Better for athletics—won’t get soggy or stretched.
- Tri-blends: Combine comfort, shape, and breathability.
2. Fit
- Athletic: Tapered at the waist, fits closer to the body, ideal for lean, muscular frames.
- Regular: Classic cut, fits most body types comfortably.
- Relaxed: Extra room, good for lounging or those who prefer a looser fit.
3. Printing Technique
- Screen-printing: Vivid, long-lasting graphics.
- Sublimation: Designs are part of the fabric—won’t peel or fade easily.
- Embroidery: Some shirts feature stitched patches or logos for a premium touch.
4. Sizing
- Always check the size chart; BJJ shirts may run a bit slimmer than regular tees.
- Consider shrinkage (especially with cotton).
- If in doubt, size up for a relaxed fit.
Where to Find Quality Jiu Jitsu Shirts
The BJJ world is bustling with brands that create unique, high-quality shirts. Here’s an overview of where to look and what each brings to the table:
Independent BJJ Apparel Companies
Many companies are founded by practitioners who understand the sport’s culture and needs. These brands:
- Feature innovative designs inspired by BJJ life and training
- Regularly drop limited collections or seasonal releases
- Offer both performance training shirts and casual tees
Specialty Martial Arts Shops
Storefronts that cater specifically to Jiu Jitsu practitioners often:
- Stock a variety of brands and styles
- Offer exclusive collaborations with gyms or athletes
- Have staff who can help with sizing and recommendations
Online Marketplaces
You can also find great deals and unique designs from online stores, which:
- Frequently feature customer reviews and sizing guides
- May offer international shipping and bulk discounts
- Sometimes allow for custom orders or name patches
Benefits of Wearing Jiu Jitsu Shirts
Beyond comfort and style, these shirts serve a special role:
- Build Community: Wearing BJJ apparel connects you to a global network of practitioners.
- Boost Motivation: The right shirt can inspire you to train a little harder or represent your academy at tournaments.
- Support Creators: Many brands are small businesses run by fellow BJJ fans—buying from them helps the community thrive.
- Conversation Starters: Unique designs often spark chats with strangers who roll (or want to learn).
Challenges When Choosing or Buying Jiu Jitsu Shirts
As with any specialized apparel, you might face some hurdles:
- Sizing Inconsistencies: Not all brands or countries use the same sizing. Double-check charts!
- Design Availability: Limited edition drops can sell out fast, making it hard to grab your favorite design.
- Counterfeit/Low-Quality Shirts: Stick with trusted brands to avoid poor print quality or fit.
- Shipping Costs: International delivery can add to the total price, so factor this into your purchase.
Practical Tips for Buying and Caring for Jiu Jitsu Shirts
A great BJJ shirt can last for years if you follow these best practices:
1. Before You Buy
- Decide on your primary use: training, casual, or both.
- Measure yourself to pick the right size.
- Read product descriptions carefully for fabric and fit details.
- Check return/exchange policies in case sizing is off.
2. During Purchase
- Look for sales, bundle deals, or “buy one, get one” offers (especially at big online shops).
- If you want a custom design or gym logo, see if the brand offers personalization.
- Consider shipping times—limited drops and international orders may take longer.
3. Caring for Your Shirt
- Wash inside-out with cold water to protect the print.
- Air dry or tumble dry on low; heat can crack graphics or shrink cotton.
- Avoid bleach and strong detergents.
- Don’t iron over printed areas.
Cost Tips for Buying Jiu Jitsu Shirts
Stretch Your Budget Further
- Shop during major sales events, such as Black Friday or brand anniversaries.
- Sign up for newsletters—many brands send a first-purchase discount.
- Team orders can sometimes unlock bulk pricing.
- Compare prices between shops but include shipping in your final calculation.
Shipping & International Orders
- Some shops offer free shipping over a certain amount—bundle your orders.
- Check for local retailers or distributors to cut down on shipping and import taxes.
- If shopping from overseas, factor in both shipping time and potential customs fees.
What Makes Certain Jiu Jitsu Shirts Stand Out?
The world of BJJ shirts is vibrant and creative—here’s what sets the best apart:
- Exclusive Collaborations: Brands often team up with athletes, artists, or tournaments for creative drops.
- Cultural Nuances: Many designs reference in-jokes, popular submissions, or Brazilian motifs.
- Quality Assurance: Trusted brands use high-quality materials and double-check prints before shipping.
- Community Impact: Some companies donate portions of profits to BJJ charities or scholarship funds.
Concluding Summary
Jiu Jitsu shirts embody the heart, culture, and jest of the BJJ community. Whether you want to train in comfort, represent your gym, or simply enjoy some martial arts humor, a well-chosen shirt can do it all. Prioritize comfort, fit, and a design that speaks to you. Shop smart, care for your shirts, and let your passion for Jiu Jitsu shine—on and off the mat.
Frequently Asked Questions (FAQs)
1. Can I wear a Jiu Jitsu shirt for training, or is it just for casual wear?
Performance-focused Jiu Jitsu shirts, especially those made from moisture-wicking or technical materials, are great for training. Cotton and lifestyle tees are better for before/after class or casual wear.
2. How do I know which size to buy?
Always check the brand’s sizing chart—measure your chest, shoulders, and waist if possible. If you’re between sizes or unsure, sizing up for a relaxed fit is a safe bet.
3. Do Jiu Jitsu shirts shrink after washing?
Cotton shirts may shrink slightly after the first wash, especially with heat. Polyester blends tend to hold their size and shape better. Follow care instructions to minimize shrinkage.
4. Where can I get custom Jiu Jitsu shirts with my gym logo?
Many BJJ apparel brands and martial arts shops offer custom printing for teams or bulk orders. Check for customization options or reach out directly for specifics.
5. Are there ethical or eco-friendly Jiu Jitsu shirt brands?
Some BJJ companies are committed to ethical sourcing or use eco-friendly materials. Look for brands that mention sustainability in their product details or choose organic cotton options.
Find the Jiu Jitsu shirt that fits your mindset, your mat style, and your lifestyle—and wear it with pride!