Have you ever found yourself in a situation where your outfit just won’t cooperate? Maybe you’re strutting your stuff at a party, only to be interrupted by the dreaded wardrobe malfunction. Enter butt glue—an unsung hero in the world of fashion.

This quirky adhesive can save you from fashion faux pas, keeping everything in place when it matters most. In this article, we’ll explore what butt glue is, how to use it effectively, and share tips to ensure your confidence stays intact. Say goodbye to those embarrassing moments and embrace a worry-free wardrobe!

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What Is “Butt Glue” and How Does It Work?

“Butt glue” might sound humorous at first, but it’s a real and essential product for dancers, gymnasts, and performers who wear leotards, costumes, or form-fitting uniforms. Its main purpose is to help keep fabric properly in place during intense movement. Whether on the competition floor, stage, or in everyday training, butt glue offers discreet peace of mind and helps athletes and performers focus on their routines instead of their outfits.

Essentially, butt glue is a body-safe adhesive applied to the skin to hold clothing, particularly around the bottom and thighs, so nothing shifts, rides up, or causes discomfort. It acts as a temporary “bond” between your skin and the fabric, secure enough to handle splits, leaps, and flips, yet gentle enough to remove easily.

Let’s dive in to see how butt glue works, ways to apply it, smart tips, and answers to your most common questions!


Why Do Gymnasts, Dancers, and Performers Use Butt Glue?

The Challenges of Staying in Place

Whether performing a pirouette or landing a somersault, your costume needs to stay put. Many uniforms and leotards are made from slippery materials like lycra and spandex and can shift with movement. This shift can cause:

  • Wedgies and discomfort.
  • Distracting costume adjustments.
  • Risk of revealing more than you’d like.
  • Lost points in competition due to unprofessional appearance.

Butt Glue: The Secret Solution

Butt glue provides:

  • Added security for costumes and leotards.
  • Confidence to perform routines without distraction.
  • Protection against wardrobe malfunctions.

Body adhesives like butt glue have become an industry standard in dance, gymnastics, cheerleading, and even figure skating.


How to Use Butt Glue: Step-by-Step Guide

Let’s break down exactly how to use butt glue so you get the best results every time.

1. Preparation

Before applying any glue:

  • Make sure your skin is clean and dry. Avoid lotions or oils, as these can interfere with the glue’s ability to stick.
  • Test for sensitivity. If you’ve never used a body adhesive before, do a patch test first on a small area to make sure you don’t react.

2. Application

Most butt glue comes in a convenient roll-on or squeeze bottle:

  • Roll-on bottles: Glide the applicator directly onto your skin in the areas where the garment needs to stay (typically along the leg lines and bottom).
  • Squeeze bottles: Apply a thin layer using your fingers or a small applicator.

Be sure to:

  • Apply only where needed. Too much glue can make removal harder.
  • Avoid broken or irritated skin.

3. Dressing

  • Wait a few seconds for the glue to become tacky.
  • Carefully slip on your leotard or costume piece.
  • Gently press the fabric to your skin for a secure hold.

4. After Performance or Practice

To remove:

  • Gently peel away fabric. Some residue is common.
  • Wash the area with soap and water to remove any remaining glue.
  • Moisturize if your skin feels dry afterward.

Benefits of Butt Glue

Why do so many athletes swear by body adhesives? Here are the top benefits:

  • Confidence on Stage: No more worrying about shifting garments or distracting wedgies.
  • Professional Appearance: Judges and audiences appreciate a clean, smooth look.
  • Freedom of Movement: Secure clothing allows for maximum flexibility and athleticism.
  • Skin-Friendly Formulas: Most products are hypoallergenic and designed for sensitive skin.

Common Challenges and How to Overcome Them

While butt glue is incredibly useful, here are a few potential issues and how to tackle them:

Skin Sensitivity

  • Some people may experience mild irritation.
  • Solution: Choose hypoallergenic formulas and test first.

Excessive Sweating

  • Heavy sweating can reduce adhesive strength.
  • Solution: Reapply as needed, and ensure skin is dry before application.

Removal Concerns

  • Some glue residues may be stubborn.
  • Solution: Use warm water and gentle soap, or a bit of baby oil if needed.

Fabric Compatibility

  • Certain delicate or heavily textured fabrics may not adhere as well.
  • Solution: Experiment on a small section first to ensure effectiveness.

Practical Tips and Best Practices

To maximize butt glue’s effectiveness and keep your skin healthy, remember:

  • Apply sparingly: A thin layer is enough.
  • Store properly: Keep bottles tightly sealed to prevent drying out.
  • Don’t share: For hygiene, don’t share your glue bottle with others.
  • Keep wipes handy: Clean-up is easy with baby wipes or mild soap.

Shopping and Cost Tips

Most butt glues are affordable and easily available from dance, gymnastics, or specialty sports retailers. Here’s what to consider:

  • Price Range: Most bottles cost between $7 to $15.
  • Packaging: Typical bottles contain about 2 ounces, enough for many uses.
  • Shipping: When ordering online, look for bundled products or free shipping offers to save.
  • Brand Options: Trusted names include Suffolk, Hold Up Body Adhesive, and “It Stays!” Leotard Body Glue.
  • Bulk Discounts: Buy ahead for the whole season, or pair up with teammates to cut down on shipping costs.

Related Uses: Beyond Gymnastics and Dance

Butt glue isn’t limited to just competitive sports! It’s also popular for:

  • Pageants, to keep costumes in place.
  • Cheerleading and ice skating.
  • Acting and theatre, especially for quick changes and secure costume fits.
  • Everyday use under strapless or tricky outfits.

Conclusion

Butt glue is a simple but powerful solution for keeping clothing where you want it—especially during movement-heavy sports and performances. Easy to apply, gentle on the skin, and reliable, it frees you to perform your best without distraction. Whether you’re a seasoned gymnast, a dancer, or just someone tired of adjusting clingy outfits, a bottle of butt glue is a game-changer.


Frequently Asked Questions (FAQs)

What exactly is butt glue?
Butt glue is a skin-safe adhesive designed to temporarily hold clothing—like leotards or costumes—in place. It’s especially popular among dancers and gymnasts who need their outfits to stay put during movement.

Will butt glue irritate my skin?
Most butt glues are formulated for sensitive skin and are hypoallergenic. However, it’s wise to do a patch test before full use, especially if you have a history of skin sensitivities.

How do I remove butt glue after use?
Removal is simple! Gently peel off your clothing, then wash the area with soap and water. If any residue remains, baby oil or makeup remover wipes can help.

Can I use butt glue on other clothing, like everyday outfits?
Absolutely! Butt glue works well for securing strapless dresses, pageant gowns, or other outfits that need to stay in place. Just make sure the fabric and skin are both clean and dry before application.

How long does a bottle of butt glue last?
A little goes a long way. With typical, occasional use, a 2-ounce bottle can easily last a performance season or longer. Store in a cool, dry place and ensure the cap is tightly closed when not in use.


Butt glue may not be glamorous, but it’s the unsung hero of the performance world. Your next routine—or night out—could be more comfortable than ever!