Ever wondered what makes a lacrosse goalie stick so different—and so crucial—on the field? If you’re considering stepping into the crease or leveling up your game, understanding this unique piece of equipment is essential.
Choosing and using the right goalie stick can make the difference between key saves and tough losses. In this article, we’ll break down what a lacrosse goalie stick is, why it matters, and guide you through its features, setup, and practical tips for mastering it.
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What is a Lacrosse Goalie Stick?
A lacrosse goalie stick is a unique piece of equipment designed specifically for the goalie position in lacrosse. It has a wider head and a longer shaft compared to standard lacrosse sticks. The main purpose of a goalie stick is to help the goalie block shots, catch passes, and clear the ball effectively from the defensive area.
A properly chosen and maintained goalie stick plays a crucial role in a goalie’s performance. Selecting the right stick helps with quick reactions, precise control, and confidence on the field.
Anatomy of a Goalie Stick
Understanding the major parts of a lacrosse goalie stick will help you choose and use your stick effectively.
1. The Head
- Strikingly Wider: Goalie heads are much bigger than those of field players, typically 10-12 inches wide. This provides a better surface area for stopping shots.
- Shape and Scoop: The scoop at the top of the head helps in picking up ground balls. The sidewall design impacts durability and weight.
2. The Mesh
- Pocket Depth: Goalie sticks feature a deep, well-strung pocket to control rebounds and retain the ball.
- Material: Mesh options include hard, semi-hard, and soft meshes. Hard mesh offers less rebound but needs more break-in time, while soft mesh breaks in faster but can stretch out.
3. The Shaft
- Length: Goalie shafts measure 40-40.5 inches, longer than attack/midfield sticks but shorter than defense sticks. This length offers a balance between reach and maneuverability.
- Material: Options include alloy, composite, and scandium blends. Lightweight material aids in quick movement; heavier for durability.
- Grip: Some shafts come with textured grips for better control, which can be especially beneficial in wet conditions.
Key Benefits of the Right Goalie Stick
A well-chosen goalie stick is more than just a piece of equipment—it can positively impact your performance in several ways:
- Improved Save Ability: Larger head size and deep pocket increase your chances of stopping fast shots.
- Quick Ball Clearing: Lightweight and balanced design allow for swift passes to teammates, speeding up transitions.
- Confidence: The right stick helps you move freely and make bold, decisive moves.
- Consistency: Properly strung meshes and balanced shafts contribute to accuracy and reliability over many games.
Steps to Choose the Right Lacrosse Goalie Stick
Selecting your ideal goalie stick involves several considerations. Here’s a structured approach to finding the right one for you:
1. Assess Your Level and Needs
- Beginner: Look for complete sticks that are pre-assembled and designed for easy handling and control.
- Intermediate and Advanced: Consider customizable options—buy the head and shaft separately to tweak for your style.
2. Pick the Head Shape and Size
- Check for head stiffness—stiffer heads last longer and maintain shape but may feel heavier.
- Choose a head with a wide scoop for easier ground ball pickups.
3. Consider the Pocket Type
- Deep pockets are standard, but the mesh type (hard, semi-soft, or soft) depends on your preference for control versus quick release.
- Make sure the pocket is legal for your league.
4. Select the Shaft
- Go for a lightweight alloy or composite shaft for fast reaction time unless you need extra durability.
- Ensure the grip is comfortable; test different textures in stores if possible.
5. Test for Balance and Weight
- Assemble the stick (or test in-store) to ensure the head and shaft combination feels comfortable and balanced in your hands.
- Too heavy a stick can slow you down; too light may lack stability during saves.
6. Check Out Reputable Brands
Some trusted brands in the goalie stick market include:
- STX (famous for Eclipse and Shield heads)
- StringKing (known for balanced shafts and pro-level heads)
- Warrior and Maverik (also offer high-quality options)
Top Aspects to Keep in Mind
Here are some critical performance and maintenance pointers when working with lacrosse goalie sticks:
Durability
- Goalie heads often take a beating from high-velocity shots. Invest in heads known for strong plastics and reinforced sidewalls.
- Consider a backup stick for practices and emergencies.
Stringing
- Frequent restringing helps maintain a reliable pocket depth and shape.
- Custom string jobs can enhance ball control and reduce rebounds.
Shaft Wear
- Alloys may dent over time, while composites might crack after repeated impacts. Inspect your shaft regularly.
Cleaning and Care
- After each game, check for dirt or turf buildup in the mesh.
- Dry your stick thoroughly if it gets wet to avoid pocket deformation.
Practical Tips & Goalie Stick Best Practices
Being a lacrosse goalie requires both skill and reliable gear. Here are expert-backed tips to maximize your performance with a goalie stick:
Improving Reaction Time
- Practice hand-eye coordination drills with a friend or rebounder net.
- Use your stick to catch and throw tennis balls to enhance quick movement.
Adjust Your Stick
- Fine-tune the pocket during pregame routines for optimal ball release.
- Tape the shaft at preferred grip points for better feel.
Get Comfortable with Clearing
- Spend time throwing long and short passes with different arm angles.
- Lower your hand position on the shaft to maximize power for longer clears.
Stay Legal
- Check league rules for head and pocket specifications to avoid penalties.
Keep a Backup
- A secondary stick is invaluable if yours breaks or malfunctions mid-game.
Buying and Cost-Saving Tips
Lacrosse goalie sticks can vary in price from around $70 for simple setups to over $250 for high-end customized combinations.
Money-Saving Strategies
- Buy Complete Sticks: Beginners can save by purchasing pre-assembled sticks, which are often bundled at a discount.
- Look for Bundled Deals: Retailers frequently offer goalie kits that include gloves, chest protectors, and sticks.
- Compare In-Store and Online: Sometimes specialty stores offer in-person discounts or year-end clearance sales.
- Check for Used Equipment: Quality used sticks are a cost-effective way to get pro-level gear for less.
- Shipping Costs: If ordering online, be aware that due to the size and weight of goalie sticks, shipping can add $10–$30 to your order. Look for free shipping promotions or in-store pickup options to save.
Common Challenges for New Goalies
Learning to use a goalie stick effectively has its own set of hurdles:
- Getting used to the extra weight and size compared to field sticks.
- Developing consistent save and rebound control techniques.
- Understanding the correct pocket depth and stringing required by your league.
- Adjusting to different weather conditions, which can affect mesh and grip.
Take time to practice fundamentals and don’t hesitate to ask for advice from more experienced goalies or coaches.
Conclusion
Choosing and using a lacrosse goalie stick is pivotal for any aspiring or seasoned goalie. From selecting the right combination of head, shaft, and mesh, to maintaining your stick and maximizing its performance, every detail counts. Focus on comfort, balance, and legality, and always stay proactive with your practice and equipment care. With the right stick and mindset, you’ll be ready to take on anything your opponents launch your way.
Frequently Asked Questions (FAQs)
What makes a lacrosse goalie stick different from a regular stick?
A goalie stick has a much wider and deeper head than a standard stick, allowing for better shot-blocking and control. Its shaft is longer than attack sticks but shorter than defense sticks, providing a good mix of reach and maneuverability.
Should I buy a complete goalie stick or build my own?
Beginners benefit from buying complete sticks—ready to go and easy to use. More advanced players may prefer piecing together their own head and shaft to match their specific playing style and preferences.
How often should I restrain the mesh on my goalie stick?
This depends on how much you play, but generally, you should check your mesh every few weeks for wear or stretching. Frequent players may restring every few months for peak performance, while casual goalies might need to do it only once a season.
How do I pick the right pocket depth for my goalie stick?
A proper goalie pocket should be deep enough to absorb rebounds but shallow enough for quick ball release. Always ensure it meets your league’s legal specifications.
What can I do if my goalie stick breaks during a game?
Always keep a backup stick ready at games and practice. Fixing a stick on the field isn’t practical, so having a spare ensures you can quickly get back in action.
With the right knowledge and approach, you can make your lacrosse goalie stick your best ally on the field—protecting your goal and leading your team to victory!