Are you feeling stuck in your recovery journey, unsure of how to connect more deeply with your higher power? The concept of a “set aside prayer” in Alcoholics Anonymous can offer clarity and peace in moments of uncertainty. This prayer is designed to help individuals release preconceived notions and open their hearts to new insights.
In this article, we’ll explore what a set aside prayer is, its significance in the AA program, and provide simple steps to incorporate it into your daily routine. Whether you’re new to AA or seeking to deepen your spiritual practice, this guide will empower you on your path to recovery.
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Understanding the Set Aside Prayer in Alcoholics Anonymous
The Set Aside Prayer is a powerful tool used within the framework of Alcoholics Anonymous (AA) and other recovery programs. This prayer encourages individuals to release preconceived notions and judgments, allowing for a fresh perspective on their journey toward sobriety. It serves as a reminder to approach recovery with an open heart and mind, free from past biases.
What is the Set Aside Prayer?
The Set Aside Prayer can be described as a spiritual practice that invites you to:
- Set aside your current beliefs and assumptions.
- Open your heart to new insights and possibilities.
- Embrace your recovery process with a fresh mindset.
This prayer is often recited at the beginning of meetings or personal reflections, helping individuals to align themselves spiritually and mentally for the work ahead.
How to Recite the Set Aside Prayer
Reciting the Set Aside Prayer is simple and can be done at any time during your day. Here’s a structured approach:
- Find a Quiet Space: Choose a tranquil environment where you can focus without distractions.
- Take a Deep Breath: Center yourself by breathing deeply. This helps clear your mind.
- Recite the Prayer: You can say it aloud or silently. A common version goes:
“Dear God, please help me set aside everything I think I know about myself, my disease, and you, for an open mind and a new experience with myself, my disease, and you.”
- Reflect: Spend a few moments in silence, reflecting on the words and their meaning in your life.
Benefits of the Set Aside Prayer
Using the Set Aside Prayer regularly can offer several benefits:
- Enhanced Openness: By setting aside biases, you become more receptive to new ideas and experiences.
- Reduced Judgment: This prayer encourages you to suspend judgment about yourself and others, fostering compassion.
- Spiritual Connection: It can deepen your relationship with a higher power, which is a fundamental aspect of many recovery programs.
- Clarity in Recovery: It allows you to approach your recovery journey with a clearer mind, free from the weight of past assumptions.
Challenges in Using the Set Aside Prayer
While the Set Aside Prayer can be beneficial, you may encounter some challenges:
- Difficulty Letting Go: It can be hard to release long-held beliefs about yourself or your situation.
- Distractions: Finding a quiet space for reflection may be difficult in your daily life.
- Skepticism: If you are new to spirituality or prayer, you might feel uncertain about the process.
Practical Tips for Incorporating the Set Aside Prayer
To make the most of the Set Aside Prayer, consider these practical tips:
- Schedule Time: Incorporate it into your daily routine, perhaps in the morning or before bed.
- Journal Your Thoughts: After reciting the prayer, write down any insights or feelings that arise.
- Share with Others: Discuss your experiences with your recovery group. Sharing can deepen your understanding and commitment.
- Combine with Meditation: Pair the prayer with meditation to enhance your focus and spiritual connection.
Cost Considerations
The Set Aside Prayer itself is free and accessible to everyone. However, if you are seeking resources such as books, workbooks, or guided meditation sessions, consider the following:
- Books: Many recovery-related books are available at various price points, often ranging from $10 to $30.
- Online Resources: Websites may offer free downloadable content or paid courses to help with your recovery journey.
- Shipping Costs: If you order physical materials, remember to factor in shipping fees, which can vary depending on the provider.
Conclusion
The Set Aside Prayer is a transformative tool for those on a path of recovery. By embracing the principles of openness and surrender, you can pave the way for a more profound healing experience. Incorporating this prayer into your daily routine may enhance your journey, providing clarity, compassion, and spiritual growth.
Frequently Asked Questions (FAQs)
What is the purpose of the Set Aside Prayer?
The Set Aside Prayer aims to help individuals release preconceived notions and open their hearts to new experiences in their recovery journey.
How often should I recite the Set Aside Prayer?
You can recite the prayer as often as you feel necessary. Many people find it helpful to incorporate it into their daily routine.
Can I modify the Set Aside Prayer?
Absolutely! Feel free to adjust the wording to resonate more personally with you, as long as the essence of openness remains.
Do I need to believe in a higher power to use the Set Aside Prayer?
While the prayer includes a reference to God, you can interpret this higher power in a way that aligns with your beliefs, whether spiritual or secular.
Is the Set Aside Prayer used only in Alcoholics Anonymous?
While it is commonly associated with AA, the Set Aside Prayer can be beneficial in various recovery programs and personal growth contexts.