Looking to elevate your performance on the track? The right pair of track spikes can make all the difference, whether you’re a seasoned sprinter or just starting out. Our comprehensive shopping guide reveals the best places to buy track spikes—online and in-store—ensuring you find the perfect fit, latest styles, and unbeatable deals to help you reach your running goals.
Where to Buy Track Spikes: Shopping Guide
Comparison Table: Where to Buy Track Spikes
| Retailer Name | Shopping Experience | Selection Diversity | Brands Available | In-Store Try-On | Shipping Options | Returns Policy | Special Notes |
|---|---|---|---|---|---|---|---|
| Running Warehouse | Online Specialist | Excellent: Sprint, Distance, Field | Nike, adidas, Puma, New Balance, Saucony, ASICS, HOKA, On, etc. | No | Free 2-day over $50 | 90 days free | Expert advice resources |
| TrackSpikes.co | Online Only | High: Sprint, Distance, Field | TrackSpikes house brand, specialty models | No | Standard, worldwide | Policy varies | World Athletics approved |
| Foot Locker | Online & Retail Stores | Wide, focus on Nike, adidas, Puma | Nike, adidas, Puma | Yes | Free on most items | Standard | In-store pickup available |
| Marathon Sports | Online & Physical | Good by event/type | Nike, adidas, Saucony, New Balance, On, HOKA, Puma | Yes | Free over $74.95 | 30 days, free | Known for fitting services |
| Fleet Feet | Online & Nationwide Stores | Moderate | Nike, adidas, Saucony, New Balance, Brooks, Mizuno, HOKA | Yes | Varies | Standard | Personalized in-store advice |
| DICK’S Sporting Goods | Online & Physical | Moderate to Good | Nike, adidas, New Balance, Saucony, ASICS | Yes | Free over $49 | Standard | Same-day delivery possible |
| Running Works (Canada) | Online & Store | Good: Sprint, Middle, Distance | Nike, New Balance, On, specialty options | Yes | Standard (Canada) | Standard | Canadian-based selection |
Everyday Usage: When and Why to Buy Track Spikes
Track spikes are performance shoes designed for running events on the track, including sprints, middle-distance, distance, hurdles, and even some field events such as long jump or pole vault. They feature a lightweight design and a forefoot plate where removable metal or plastic spikes screw in for enhanced traction.
Everyday usage scenarios:
– Track Practice & Competition: Worn during timed practices and official races to maximize grip and acceleration.
– Specialized Field Events: Some models are constructed specifically for jumping or throwing events.
– Versatile Training: Entry-level spikes can be used by high school and college athletes for a variety of events, while pros use event-specific models.
Why buy them?
– To gain a competitive edge with improved traction and performance.
– Many leagues and competitions require spikes for participation.
– Essential for athletes aiming for personal bests and safe cornering at speed.
Key Benefits of Buying Track Spikes
- Maximum Traction: Spikes bite into the track, enabling more powerful acceleration and stable turns.
- Lightweight Feel: Minimalist uppers and plates shave off unnecessary weight for faster times.
- Event Specialization: Choose from sprint, middle-distance, distance, or field event models built for your needs.
- Customizable: Spikes can be changed out for different track surfaces or events, adapting to conditions and competition rules.
- Injury Reduction: Proper use offers better gait mechanics and reduces slippage, minimizing risk of falls.
How to Choose Where to Buy Track Spikes
1. Identify Your Event and Level
- Sprints (60m-400m): Need stiffest plates and maximum forefoot spike concentration.
- Middle-Distance (800m-1500m): Want flexibility, some cushioning, and a moderate spike plate.
- Long Distance (1500m-10,000m): Value comfort and flexibility over raw stiffness. Less aggressive plates.
- Jumps/Hurdles/Field: Seek models designed for specific movement patterns or impact absorption.
2. Consider Brand and Availability
- Specialist Running Retailers: Best event-specific selection and knowledgeable staff.
- Big Box/General Sporting Stores: Good for mainstream brands (Nike, adidas, New Balance).
- Online-Only Specialists: TrackSpikes.co, Running Warehouse, etc., offer unique models and colorways.
- Local Store: Allows you to try before buying, ideal for personalized fit.
3. Fit and Comfort
- Try-On When Possible: Track spikes often run small and can fit snugly. Aim for a close, race-ready fit without painful pressure.
- Sock Choice: Consider the thickness of socks you’ll wear; always bring them when trying on.
4. Price Point and Value
- Entry-Level (Under $100): Great for new athletes, high schoolers, or multi-event use.
- Mid-Range ($100-$150): Suited for committed athletes seeking specialized performance.
- Elite/Pro ($150-$250+): Carbon-fiber plates, premium foams, top-tier traction—best for competitive racing.
5. Return and Exchange Policies
- Always review retailer-friendly policies; shoe fit is critical. Running Warehouse, Marathon Sports, and others offer generous returns if fit or event needs aren’t satisfied.
User Tips: Getting the Most from Your Track Spikes
- Rotate Spikes: Use spikes only for workouts or races, not daily training, to extend their life and keep feet healthy.
- Replace Spike Pins: Worn or rounded pins reduce grip. Buy extra pin sets for quick replacement.
- Break-In, Not Wear Down: Wear new spikes briefly during easy runs or drills to break in, then reserve for hard sessions and races.
- Check Bag Contents: Spikes often include pins and, occasionally, a wrench. Always check inventory before your first meet.
- Pair With Track Socks: Thin, moisture-wicking socks reduce blisters and maximize feel.
- Clean After Use: Tracks can be dirty; wipe your spikes down to prevent buildup and rust.
- Know Competition Rules: Some meets limit spike length (often 3mm or 6mm for synthetic tracks). Adjust pins accordingly.
- Fit Priority: Comfort trumps all. Ignore colors if the fit is off!
Technical Comparison Table: Track Spikes Models
| Model Name | Spike Type | Best For | Plate Stiffness | Weight* | Upper Material | Price Range | Special Features |
|---|---|---|---|---|---|---|---|
| Nike ZoomX Dragonfly 2 | Distance | 1500m-10,000m | Moderate | ~126g | Engineered mesh | $200-$230 | Lightweight, Pebax plate |
| Nike Air Zoom Maxfly 2 | Sprint | 100m-400m | Very stiff | ~150g | AtomKnit | $230-$250 | Energy return unit, Pebax plate |
| NB FuelCell SD100 v5 | Sprint | 60m-400m | Stiff | ~170g | Synthetic mesh | $90-$120 | Entry-level, value spike |
| NB FuelCell MD500 v9 | Mid-Distance | 800m-1500m | Medium | ~175g | Synthetic mesh | $90-$120 | Comfort, versatile spike |
| On CloudSpike Citius 2 | Mid/Dist | 800m-5K | Medium | ~140g | Mesh/Textile | $190-$200 | CloudTec cushioning |
| TrackSpikes Hyper Carbon CP2 | Sprint | 100m-400m | Very stiff | ~120g | Lightweight mesh | $180 | World Athletics approved plate |
| TrackSpikes Pink Flight | Sprint | 60m-200m | Stiff | ~130g | Mesh | $90 | Bright colors |
| Saucony Ballista | Mid/Sprint | 400m-1500m | Medium-Stiff | ~160g | Mesh | $120-$140 | Comfortable, value mid-distance |
| Nike Rival Multi | Multi-Use | Sprints/Mid/Jump | Med-Stiff | ~170g | Mesh | $75 | Entry-level, versatile |
*Weights are approximate and may vary by size.
Practical Tips, Advice, and Best Practices
Before You Shop
- Determine Your Event: Start by knowing your primary events. Sprints and distance races require different shoes.
- Set Budget: Decide how much you want to invest. Remember, the fit and function matter more than looks.
- Ask Coaches: Your coach may recommend specific models or retailers based on experience and availability.
When Shopping
- Go In-Store for Sizing: When feasible, always try on spikes in-store. Toe-box shapes and arch supports vary between brands.
- Bring Performance Socks: Bring what you plan to wear on race day for the best fit.
- Inspect Construction: Check pins for proper threading, shoe for glue or stitch flaws, and upper for flexibility.
After Purchase
- Personalize Fit: Use insoles or lace techniques to adjust snugness if needed.
- Practice Lacing: Lace up tight to prevent foot sliding, but don’t constrict blood flow.
- Spike Pin Adjustment: Choose spike lengths (3mm, 6mm, 9mm, or 12mm) suitable for your track or meet rules.
- Track Trial Runs: Test spikes in low-stakes workouts before relying on them in competition.
Maintenance
- Dry Thoroughly: Let spikes air out post-use to avoid odor and material breakdown.
- Store Wisely: Use the original shoe bag or box to keep your spikes clean and safe.
- Regular Checks: Inspect spike plates and pins for wear before important races.
Related Video
Conclusion
Selecting where to buy track spikes is as important as the shoes themselves. Specialized running and track retailers provide expert service and broad event-specific selections, while major sporting goods chains and online stores offer convenience and competitive pricing. Always prioritize fit, comfort, and event suitability over brand or style. With the right pair and buying approach, you’ll maximize your performance, stay safe, and ensure a positive race-day experience every time.
FAQ
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Where can I try on track spikes in person?
Most major running specialty stores, such as Fleet Feet and Marathon Sports, offer in-store try-ons. Large sporting goods chains like DICK’S Sporting Goods and Foot Locker also carry popular models for in-person fitting. -
Are online-only stores reliable for buying track spikes?
Yes, reputable online retailers like Running Warehouse, TrackSpikes.co, and others are trusted in the running community, offering wide selections, competitive pricing, and clear return policies. Always check reviews and return conditions. -
How do I choose the right size for track spikes?
Track spikes usually fit snug, sometimes a half to full size down from daily trainers. If buying online, consult the retailer’s sizing chart and try the same brand/model in-store if possible. -
What’s the difference between sprint, distance, and field event spikes?
Sprint spikes have the stiffest plates and most aggressive traction, distance spikes are cushioned and flexible, while field event spikes are tailored to the demands of events such as long jump, pole vault, or throws. -
Can I use the same spikes for multiple track events?
Yes, but event-specific spikes provide the best performance. Entry-level or “multi-event” spikes cover sprints, jumps, and some mid-distance races if you’re starting out or on a budget. -
How often should I replace track spike shoes?
A pair typically lasts one competitive season or around 100–150 miles of use. If you notice diminished grip, plate cracking, or upper breakdown, it’s time for new spikes. -
What do I do if the pins wear down or fall out?
You can easily buy replacement pins/kits at most specialty shops and online. Replacement is simple and keeps your traction consistent. -
What spike length should I use for my track?
Most synthetic tracks require 6mm pins or shorter. Always check your competition’s rules. Cross country or natural grass tracks may allow for longer spikes (up to 12mm). -
Are there options for wide or narrow feet?
Yes, some brands and retailers offer wide or specialty fits. Trying on different models in-store, or consulting customer reviews online for fit feedback, helps find the right shape for your foot. -
Is it better to buy new or used track spikes?
New spikes offer assured fit, performance, and hygiene. Used pairs, except from trusted teammates for backup shoes, may have hidden wear or reduced lifespan, so buying new is strongly recommended for main competition use.
By following this guide, you will confidently find the right retailer, ask informed questions, and select the perfect track spikes to fuel your best performance on race day and in training.