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Best Womens Throwing Shoes: Top Picks & Buying Guide 2024

Posted on by William Zheng

Looking to boost your performance in track and field events? Choosing the right women’s throwing shoes is essential for maximizing power, stability, and comfort in every throw. Our guide highlights the top options designed specifically for female athletes, ensuring support and grip for shot put, discus, and hammer events. Discover how the perfect pair of throwing shoes can elevate your game and help you achieve your personal best.

Womens Throwing Shoes: Comparison Table by Event/Application

Shoe Type/Model Best For Technique Compatibility Outsole Type Straps Price Range Durability
Nike Zoom Rotational 6 Shot Put, Discus, Hammer Rotational Smooth/Pebax Plate Midfoot Strap $$-$$$ High
Puma evoSpeed Throw 10 Shot Put, Discus, Hammer Glide & Rotational Rubber + Pivot No $$ Moderate
PUMA evoSpeed Javelin Elite 2 Javelin Javelin Pebax Plate & Spikes Triple Strap $$$ High
Nike Zoom SD 4 Shot Put, Discus, Hammer Glide & Rotational Textured Rubber Midfoot Strap $$-$$$ High
Under Armour Centric Grip Shot Put (Glide) Glide Rubber No $$ High
Velaasa Revolution Shot Put, Discus, Hammer Rotational & Glide Moderate-Friction Rubber No $$ Moderate
ASICS Throw Pro Shot Put, Discus, Hammer Glide & Training Flat Rubber No $ High
Saucony Unleashed SD 2 Shot Put, Discus, Hammer Rotational Aggressive Rubber No $$ Moderate
Adidas Adizero Training Multi-Throw Glide & Rotational Rubber No $$ High
Velaasa Stones/Rockets/Northern Lights Shot Put, Discus, Hammer Rotational & Glide Custom Rubber No $$-$$$ High

Legend:
$ = Economy ($40–$80)
$$ = Midrange ($81–$130)
$$$ = Premium ($131–$180+)

Style Selection: Finding the Best Shoe for Your Throwing Event

Choosing the right style is essential—each throwing discipline places different demands on your footwear. Here’s a breakdown for easier selection:

1. Rotational vs. Glide & Javelin Shoes

  • Rotational Throw Shoes:
  • Designed for shot put, discus, and hammer throwers using rotational technique.
  • Feature very smooth, low-friction outsoles for maximal spin speed.
  • Contain supportive elements (midfoot straps or locked-in heel cups) for foot security during fast spins.

  • Great for advanced, power-focused throwers.

  • Glide Throw Shoes:

  • Suited to athletes using the glide shot put technique.
  • Offer more grip with textured, high-traction outsoles.

  • Provide additional stability, especially laterally, for linear motion and controlled power transfer.

  • Javelin Shoes:

  • Uniquely constructed with specialized spike plates in forefoot and sometimes in heel.
  • Include high-cut ankle support, reinforced toe protection, and multiple lockdown straps.
  • Essential for safety and explosive speed during javelin approach and plant phases.

2. Versatile Training/All-Around Throw Shoes

  • Models like the Nike Rival SD 2, Velaasa Revolution, or Adidas Adizero work well for athletes learning both techniques or participating in multiple throwing events.
  • These offer a balance of moderate traction and overall comfort—ideal for beginners or multi-event athletes.

Size and Fit Tips: Getting the Perfect Throwing Shoe

Proper sizing is vital. Here’s what you should focus on:


The 3 Best Throwing Shoes for Shot Put, Discus & Hammer Throw - womens throwing shoes

  1. Snug, Glovelike Fit:
  2. Your shoe should hug your foot without restricting circulation.

  3. A tight fit reduces foot slippage within the shoe during powerful movements.

  4. Allow Minimal Toe Room:

  5. A little space (about a thumb’s width) between the longest toe and the shoe’s front keeps you comfortable without compromising stability.

  6. Consider Sizing Up or Down per Brand:

  7. Some brands run small; for instance, the Velaasa Revolution may require going up half or a whole size.

  8. Always consult the brand’s sizing chart, and when in doubt, test different sizes with your normal sport sock.

  9. Check for Width Variations:

  10. If you have wide feet, look for brands/models offering multiple width options or shoes with a wider toe box (Velaasa’s Stones range is a good example).

  11. Try With Competition Socks:

  12. Always wear the same thickness of socks you’ll compete in when trying on shoes.

  13. Break-In Period:

  14. Some materials and outsoles feel stiff at first; plan for a break-in (practice sessions or light drills before the first meet).

Material Comfort: Fabrics, Plates, and Durability

Comfort and performance go hand-in-hand. The materials used affect every aspect of wear:

  • Uppers:
  • Mesh and Synthetic Combinations: Lightweight and breathable meshes with synthetic overlays (as on Nike and Velaasa shoes) help with foot lockdown, ventilation, and quick drying.
  • Internal Bonded Suede/Eco Ortholite Sockliners: Offer extra foot comfort as found in top-end javelin models.
  • High-Strength Yarn or Woven Tech: Under Armour’s Centric Grip uses these for a breathable, supportive upper.


Best Shoes for Throwing Discus - Top 5 Picks (2025) - The Shoe Buddy - womens throwing shoes

  • Outsoles:
  • Pebax® Plates: Found in higher-end Nike and Puma models for durability, lightning-fast return, and consistent platform flex.

  • Special Rubber Compounds: Tungsten-infused or custom-blend rubbers in Velaasa shoes offer different friction levels (choose moderate friction for glide events; low for rotational).

  • Midfoot/Lateral Straps:

  • Keep the foot stable during high-velocity turns or powerful push-offs.

  • Toe Caps & Reinforced Toes:

  • Essential for protection in javelin shoes (prevents “toe bang” at plant), and increase lifespan in all models, especially during repeated toe drag in technique.

  • Cushioning:

  • Eco OrthoLite sockliners or similar insoles ensure long-lasting comfort through multiple throws and hard ground impact.

Outfit Matching: Maximizing Performance and Style

Pairing your throwing shoes with the right athletic outfit isn’t just about looking good—it can impact comfort and performance.

  • Functional Athletics Wear:
  • Opt for compression tights or shorts for lower-body support and reduced chafing.

  • Choose tops made from moisture-wicking materials—quick-dry polyester or mesh blends are ideal.

  • Sock Selection:

  • High-cut, moisture-wicking socks prevent blisters and offer extra ankle support.

  • Ensure sock thickness is accounted for in shoe sizing.

  • Color Matching and Aesthetics:

  • Many shoes, such as the Velaasa Stones series, offer color options (black, red camo, blue camo) so you can coordinate with your team’s kit or your personal style.


Throwing Shoes: Discus Throw, Shot Put, Hammer Throw - womens throwing shoes

  • Competition vs. Training Gear:
  • Consider keeping one pair of shoes crisp and clean for meets, while allowing an older pair to take a beating during daily practice.

Seasonal Recommendations: Adapting Shoe Choices to Weather

Weather conditions vary through the season—and can affect both grip and shoe integrity.

  • Wet/Rainy Weather:
  • Shoes with excellent grip, water-resistant mesh uppers, and aggressive outsoles (Nike Zoom Rotational, Velaasa Revolution) are essential.

  • Wipe shoe bottoms with a wet rag before throws for extra grip if conditions are slick.

  • Cold/Winter Training:

  • Opt for thicker socks, and make sure shoes aren’t so tight they cut off circulation.

  • Some shoes with a more enclosed upper offer better warmth retention.

  • Hot/Summer Meets:

  • Prioritize models with breathable mesh uppers and ample ventilation.

  • Lighter colors may stay cooler in the sun.

  • All-Weather Shoes:

  • Look for markings or descriptions such as “all-conditions” (Velaasa Northern Lights/ Revolution, for example) for multi-season durability.

Practical Tips, Advice & Best Practices

  1. Buy For Your Main Event:
    Don’t use one shoe for all throwing disciplines just for convenience—specialized shoes truly enhance performance and safety.

  2. Prioritize Stability & Fit:
    A well-fitting, stable shoe allows you to apply maximum force without fear of slipping.

  3. Test In Throwing Conditions:
    Whenever possible, try shoes out in a circle, not just on a shop floor.

  4. Rotate Practice and Competition Shoes:
    Extends the life of your competition shoes—use older pairs for high-volume practices.

  5. Inspect & Replace Regularly:
    Outsole loss of grip, visible cracks, or stretched lockdown straps are signs you need a new pair. Athletes training 4–5 days a week may need two pairs per year.

  6. Clean Properly:
    Remove dirt and mud after each use. Use a damp cloth—do not soak or machine wash.

  7. Store In a Cool, Dry Place:
    Keeps materials fresh and prevents mold or odor.

  8. Shoe Personalization:
    Swap out laces or add initials/numbers for easy identification at large meets.

Womens Throwing Shoes: Technical Features Comparison Table

Model Event Compatibility Outsole Tech Upper Material Lockdown Features Notable Specs Weight (Women’s)
Nike Zoom Rotational 6 Shot Put, Discus, Hammer Pebax® Plate Mesh, Dynamic Flywire Midfoot Strap Carbon Rubber Outsole ~10 oz
Puma evoSpeed Throw 10 Shot Put, Discus, Hammer Rubber w/ Pivot Synthetic No Versatile Usage ~11 oz
Velaasa Revolution Shot Put, Discus, Hammer Rubber (Moderate F.) Mesh Upper None Flexible Outsole ~10.5 oz
ASICS Throw Pro Shot Put, Discus, Hammer Flat Rubber Synthetic/Mesh None Extremely Durable ~11 oz
Saucony Unleashed SD 2 Shot Put, Discus, Hammer Aggressive Rubber Synthetic None Fastest Sole ~9.5 oz
Under Armour Centric Grip Shot Put (Glide) Rubber High-Strength Yarn None PEBA Midfoot Shank ~11 oz
PUMA evoSpeed Javelin Elite 2 Javelin Pebax Plate/SharkSkin Suede/Internal Bonding Triple Strap 11 Replaceable Spikes ~12 oz
Adidas Adizero Multi/Training Rubber Mesh None High Comfort ~10 oz

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Conclusion

Selecting the right womens throwing shoes isn’t just about brand or price; it’s about matching your unique needs—event, technique, fit, and conditions—with the right technical design. Whether you’re a beginner learning the basics or a seasoned thrower seeking tenths of a meter in improvement, the right footwear will support your technique, help you stay injury-free, and give you the confidence needed for top performance.

Remember: Comfort, stability, and proper traction are non-negotiables. Use this guide to narrow your choices, focus on your event, and don’t hesitate to try several models to find your perfect fit. With the best shoe underfoot, you’ll be ready to unleash your power in the circle, on the runway, or wherever your throwing journey takes you.

FAQ: Womens Throwing Shoes

  1. What’s the difference between rotational and glide throwing shoes?
    Rotational shoes have smooth, slick outsoles for fast spins, ideal for the rotational technique in shot put, discus, and hammer. Glide shoes feature textured, higher-grip soles for the linear, controlled motion of the glide technique, especially in shot put.

  2. Do I need different shoes for shot put, discus, hammer, and javelin?
    Yes. While some shoes are versatile, specialized footwear for each event offers significant benefits—javelin shoes, for example, are built with spikes and ankle support, which are unsuitable for the circle-based throws.

  3. How should throwing shoes fit?
    They should be snug, with minimal extra room in the toe box, secure around the midfoot, and prevent slipping during explosive movements, but not be so tight as to cause numbness.

  4. Are there options for athletes with wide feet?
    Some brands (such as Velaasa) offer wider fits or roomy toe boxes. Always check sizing information, and consider models known to run wide.

  5. Can I use regular sneakers or running shoes for throwing events?
    It’s not recommended. Regular sneakers lack the specialized grip, stability, and outsole design needed for optimal throwing technique and can increase injury risk.

  6. How long should a pair of throwing shoes last?
    Depending on usage, materials, and the intensity of training, most throwing shoes last one competitive season (about 3–4 months of frequent use). Dedicated training pairs can last longer.

  7. What features should beginners prioritize?
    Look for versatility, comfort, and moderate grip. Shoes like the Nike Rival SD 2 or Velaasa Revolution are forgiving for multi-event learners and offer great value.

  8. What’s the best way to break in new throwing shoes?
    Begin with light drills or practice throws before using them in competition. Wearing them during light warm-ups and walking can also help flexibility.

  9. How important is outsole material in performance?
    Extremely important. Outsole material affects your speed, grip, and overall safety. Choose low-friction compounds for spin speed (rotational technique), and higher-friction for grip (glide or slick surfaces).

  10. Do throwing shoes come in women’s-specific designs?
    Yes, though many are technically unisex. Women’s models offer a better heel, arch, and forefoot fit, with appropriate sizing and width adjustments for the female foot.

With the right knowledge and a purposeful approach, finding your perfect womens throwing shoes is an investment in both your comfort and your competitive edge.

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